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Individual Therapy

Taking the first step to ask for help can be challenging, requiring strength and courage. Individual therapy can facilitate lifestyle changes, help navigate difficult emotions, manage symptoms, enhance self-understanding, and empower you to take control of your life. Schedule an appointment to focus on self-improvement and ensure comprehensive attention to your wellbeing.

How Can Individual Counseling Help You?

  • Individual counseling allows for a personalized approach tailored to each client's unique needs, challenges, and goals. This personalized focus ensures that the counseling sessions are specifically designed to address the individual's concerns comprehensively.

  • Through individual counseling, therapists can develop customized therapeutic strategies and interventions to address specific mental health challenges effectively.

  • Individual counseling provides a supportive environment where clients can explore and process their emotions in a safe and empathetic space. This emotional support is crucial for coping with stress, managing difficult life transitions, and improving overall well-being.

  • Individual counseling often takes a holistic approach, addressing not just the symptoms but also the underlying factors contributing to mental health challenges. This comprehensive approach considers the interconnectedness of mental, emotional, physical, and social aspects of well-being.

Sessions Cost Out-of-Network: $150 

In-Network: Horizon BCBS, United, Oscar, Oxford, Cigna, and Aetna 

We do provide a sliding scale based on individual and unique circumstances.

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