Resources

• 911

• Text "HOME" to 741741 (suicide & crisis text line)

• 988 (suicide & crisis hotline)

• Eating Disorder hotline: 800-931-2237

• National Sexual Assault hotline: 800-656-4673

• Domestic Violence hotline: 800-799-7233

• Pain & Symptom Tracker: A 120-Day Guided Journal: Detailed Daily Pain Assessment Diary, Mood Tracker & Medication Log for Chronic Illness Management. By: Rosanna Jimenez 

• Clever Fox Compact A5 Medical Planner 12-Month – Medical Notebook, Health Diary, Wellness Journal & Logbook to Track Health – Self-Care Medical Journal – 12 Months, Undated

• Gratitude: A Day and Night Reflection Journal (90 Days). By: Insight Editions 

• National Eating Disorder Association 

• United Ostomy Association of America 

• National Alliance for Eating Disorders

• National Domestic Violance Hotline

• The Ehlers-Danlos Society           

• Care and Wear 

• Insight Timer

• Calm 

• Ostomy 101

• I Am- Daily Affirmations 

• Spoonie Day

• Migraine Buddy: Track Headache

• Balance: Meditation & Sleep

• 3 Good Things self care diary 

• My Other Bag's a Prada: Quick and Dirty Tips for Surviving an Ileostomy, by: A W Cross

• Life Without ED, by: Jenni Schaefer

• Redefining Confidence From Within A Body Image Workbook, by: Eden Davis RDN LDN & Kira Denny MS LCPC NCC

• The Body Keeps the Score, by: Bessel Van DerKolk M.D.

• Living Life to the Fullest with Ehlers-Danlos Syndrome: Guide to Living a Better Quality of Life While Having EDS, by: Kevin Muldowney Pt, Kathleen Muldowney Pt 

• Fatigue and Dysautonomia, by: Nicholas L. DePace and Joseph Colombo

• Disjointed Navigating the Diagnosis and Management of Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders, by: Diana Jovin , Paldeep Atwal, Myles Koby,  Jill Schofield 

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• Drip Drop: Oral rehydration solution

• Pill organizer

• Heating pad

• Pulse Oximeter

• Gel Ice Migraine Headache Relief Cap

• Lavender essential oils

• Natural Peppermint Tummydrops

• Shower steamers or bath bombs

• Medical Alert bracelet or medical ID card 

• Compression Socks

• Coloring books

• U-Shape Full body pillow

• Finger splints

• Cervical memory foam pillow

• Pressure relief seat cushion

• Shower chair

• Therapy Dough 

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