Resources
Explore helpful resources and free guides designed to support your mental health and well-being. From practical tools to empowering insights, these guides are here to help you navigate challenges and feel less alone on your journey.
Resources for Healing & Resilience
Explore our collection of free guides created to support your mind, body, and wellness journey.
-
Healing Words
This 30-day journey is designed to help you cultivate empowerment, self-love, acceptance, and resilience—even while living with a chronic health condition.
-
Ostomy Guide to Confidence
Learn 5 confidence-boosting tips designed specifically for women living with an ostomy. Discover practical tips, empowering strategies, and supportive insights to help women embrace their bodies and rebuild confidence after ostomy surgery.
-
21 Autumn-Inspired Prompts
This fall, take a moment to nurture your mind, body, and spirit. Use these 21 gratitude prompts as gentle guidance to reflect, find calm, and support your healing journey throughout the season.
-
Seasonal Reflection Guide
Pause, reflect, and nurture yourself this season with our Seasonal Reflection Guide — filled with prompts and exercises to support your healing, self-care, and personal growth.
-
The Self-Compassion Starter Guide
Transform your relationship with your body in 5 days. Discover practical strategies to silence your inner critic, eliminate comparisons with others, and cultivate a sense of comfort and belonging within own skin.
-
Reflective Prompts for The New Year
Gentle and reflective journal prompts inspired by New Year, Same You — And That’s Okay. They’re trauma-informed, non-shaming, and especially supportive for mental health, chronic illness, eating disorder recovery, and burnout.