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Navigating Ehlers-Danlos Syndrome in the Summer: Managing Symptoms and Embracing the Warmth

As we approach the summer months, there's often a sense of apprehension for those with Ehlers-Danlos Syndrome (EDS) due to increased heat and humidity. This connective tissue condition can affect anyone, without discrimination. EDS impacts various body systems, including joints, skin, and overall mobility, leading to hypermobility, pain, fatigue, and other symptoms.

Individuals with EDS face unique challenges during warmer months, such as heightened risk for dehydration, heat intolerance, difficulty regulating body temperature, skin sensitivities, fatigue from weather changes and increased activities, and exacerbation of comorbidities like POTS or MCAS.

Here are some essential tips for managing EDS during the summer:

  1. Stay Hydrated: Emphasize the importance of staying hydrated to manage heat sensitivity and overall well-being.

  2. Sun Protection: Use sunscreen, wear protective clothing, and seek shade to prevent sunburn and skin damage.

  3. Joint Support: Consider using braces, wraps, or assistive devices to support unstable joints during increased activity.

  4. Pacing and Rest: Encourage pacing, taking breaks, and listening to one's body to avoid overexertion and fatigue.

  5. Cooling Strategies: Utilize fans, cooling towels, or cool showers to manage heat intolerance effectively.

Nutrition plays a crucial role in managing EDS symptoms. A balanced diet rich in hydration-promoting foods like fruits and vegetables can be highly beneficial. Maintaining electrolyte balance is key to reducing dehydration risk.

Hydrating fruits and vegetables are those with high water content, which can help keep you hydrated, especially in warmer months. Here are some examples:


  1. Watermelon: About 92% water.

  2. Strawberries: Around 91% water.

  3. Cantaloupe: Approximately 90% water.

  4. Oranges: About 86% water.

  5. Pineapple: Contains about 86% water.

  6. Blueberries: Roughly 84% water.

  7. Peaches: About 89% water.

  8. Grapefruit: Around 88% water.


  1. Cucumber: Around 95% water.

  2. Lettuce: About 96% water.

  3. Celery: Approximately 95% water.

  4. Tomatoes: About 94% water.

  5. Zucchini: Around 94% water.

  6. Radishes: Roughly 95% water.

  7. Bell Peppers: About 92% water.

  8. Spinach: Around 91% water.

Including these hydrating fruits and vegetables in your diet can help maintain hydration levels, particularly in hot weather.

Mindful movement can also help prevent worsening EDS symptoms. Engage in low-impact activities to maintain joint stability and muscle strength. Consult with a healthcare provider or physical therapist for personalized exercise plans tailored to your unique needs.

Above all, prioritize self-care, adaptability, and seek professional guidance when necessary. Empower yourself with tools that equip you to face these challenges confidently and resiliently.

Remember, managing EDS in warmer months is about finding what works best for you and embracing a holistic approach to your well-being. You've got this!


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